Understanding the subconscious mind

Famous successful international personalities, like investor Ray Dalio and coach Tony Robbins talk about the importance of the understanding and mastery of your subconscious mind to achieve success in life. The subconscious stores memories, behaviour, habits, deep-seated emotions and programming. However, some times the stored memory may influence our behaviour such that it leads us to sabotaging ourselves in life. For instance, a child who has a strong emotional memory of being hit by his mother while being told she loves him may become programmed with the belief that love may be a little dangerous. This can affect his ability to forge close relationships with people in life.

It is possible to access the subconscious mind and to remember and understand why we are programmed the way we are. We can do so by slowing our brain waves to a theta wave, as also endorsed by the likes of Dr Bruce Lipton and Dr Joe Dispenza. In this way, we can re-assess incidents of the past, review our own learnings and takeaways, and proactively decide if the programming is indeed for our highest and best. We can take full charge of our mindset and decide if we would like to shift it and re-create our learnings and lives for ourselves. That way, we can forge full steam ahead, empowered now to actively create the life that we desire.